INTEGRATIVE HEALTH + WELLNESS
Helping people boost energy, regulate hormones, and thrive - naturally
We will unlock your body’s full potential using a wellness strategy designed specifically to meet your unique needs. Achieve optimal well-being with a personalized path to wellness.
Are you tired of…
...feeling exhausted no matter how much sleep you get?
...trying every supplement and diet trend with no lasting results?
...bloating, irregular digestion, or gut issues that seem to flare up randomly?
...brain fog and forgetfulness that make it hard to focus or function?
...anxiety, mood swings, or low motivation that doesn’t feel like “you”?
...skin breakouts, rashes, or dull complexion that don’t respond to topical products?
...spending time and money on wellness approaches that aren’t working?
...feeling inflamed, puffy, or like your body’s holding onto everything?
...trying to “eat clean” but still feeling off?
...going to doctors and being told “everything looks normal” when you know something isn’t right?
...feeling like your body is working against you, not with you?
...just wanting someone to finally listen, connect the dots, and guide you with clarity?
Let’s uncover what your body’s truly asking for—together.
We’re here to help you thrive.
With a deep-rooted belief in the body’s innate ability to heal, Regina empowers her clients to take control of their well-being by addressing imbalances at the root level—nourishing the body, supporting detoxification, and restoring optimal function. Blending functional health principles with personalized coaching, Regina helps clients break free from fatigue, inflammation, and chronic symptoms that hold them back from feeling their best.
years of experience
Certified Integrative Health Practitioner
Registered Dental Hygienist
Overcome your obstacles
Chronic Fatigue & Low Energy
By identifying nutrient deficiencies, optimizing gut health, and reducing stress, we help our clients regain sustained energy, improve mental clarity, and feel more vibrant and retivalized throughout the day.
Digestive Issues & Gut Imbalances
Through personalized nutrition, gut-healing protocols, and lifestyle modifications, our clients experience reduced bloating, improved digestion, and increased nutrient absorption, leading to better overall health and comfort.
Stress & Emotional Well-being
With targeted stress management strategies like mindfulness, breathwork, and adaptogenic support, our clients develop greater emotional resilience, experience reduced anxiety, and enjoy a more balanced, fulfilling life.
Weight Management & Metabolic Health
By addressing hormonal imbalances, optimizing metabolism, and fostering sustainable habits, our clients achieve steady weight loss, increased energy, and long-term success without extreme dieting or deprivation.
Our Wellness Programs
Your Personalized Wellness Experience – A Transformational Investment
Let’s uncover what’s possible for your health and create a plan that helps you feel your best—inside and out.
Rebalance at the Root Cause Level
A 12-Week Personalized Wellness Coaching Experience
It’s time to go deeper. This program is designed to help you uncover the root causes of your symptoms and rebalance your body—naturally and effectively.
Lousie Hay
"You've been criticizing yourself for years and it hasn't worked. Try approving of yourself and see what happens."
Napoleaon Hill
"The body achieves what the mind believes."
Your reset for a thriving life.
1: Rebalance
We start by identifying the root causes of imbalance in your body and lifestyle. Through personalized assessments and targeted support, we create space for your body to reset and heal.
2: Restore
Next, we focus on nourishing your body, mind, and spirit with tailored nutrition, lifestyle shifts, and mindset support—restoring your natural energy, clarity, and resilience.
Step 3: Radiate
Finally, we help you step fully into your thriving self—feeling empowered, confident, and aligned with your wellness goals so you can radiate vibrant health from the inside out.
